The 8 Best Foods That are Good For Skin and Hair.

The 8 Best Foods That are Good For Skin and Hair.

1. Fatty fish:- Fatty fish, such as salmon, mackerel, and herring, are excellent foods for healthy skin. They’re rich sources of omega-3 fatty acids, which are important for maintaining skin health

2. Avocados:- Avocados are high in healthy fats. These fats benefit many functions in your body, including the health of your skin. Getting enough of these fats is essential to help keep skin flexible and moisturized.

3. Walnuts:- Walnuts have many characteristics that make them excellent food for healthy skin. They’re a good source of essential fatty acids, which are fats that your body cannot make itself.

4. Sunflower seeds:- In general, nuts and seeds are good sources of skin-boosting nutrients.

5. Sweet potatoes:- Beta carotene is a nutrient found in plants. It functions as provitamin A, which means it can be converted into vitamin A in your body. Beta carotene is found in oranges and vegetables such as carrots, spinach, and sweet potatoes

6. Red or yellow bell peppers:- Like sweet potatoes, bell peppers are an excellent source of beta carotene, which your body converts into vitamin A. One cup (149 grams) of chopped red bell pepper contains the equivalent of 156% of the DV for vitamin A.

7. Broccoli:- Broccoli is full of many vitamins and minerals important for skin health, including zinc, vitamin A, and vitamin C. It also contains lutein, a carotenoid that works like beta carotene.

8. Tomatoes:- Tomatoes are a great source of vitamin C and contain all of the major carotenoids, including lycopene. Beta carotene, lutein, and lycopene have been shown to protect your skin against damage from the sun.