3.) Tea:- Tea contains health-boosting compounds called catechins that may work in tandem with caffeine to boost metabolic rate. both oolong and matcha green tea may increase fat oxidation and may help you burn extra calories.
7.) Apple cider vinegar:- Apple cider vinegar may increase your metabolism. Animal studies have shown vinegar to be particularly helpful in increasing the amount of fat burned for energy. Likewise, apple cider vinegar is often claimed to boost metabolism in humans, but few studies have investigated this directly.